what to eat with diarrhea

Add semisolid and low-fiber foods gradually as your bowel movements return to normal. To help you cope with your signs and symptoms until the diarrhea goes away try to do the following.

What To Eat When You Have Diarrhoea

Do not consume spices and caffeine.

. You might think that eating will make your diarrhea worse but your food choices can help to ease your symptoms and ensure your health doesnt worsen as a result. Foods That May Be. 22 Foods that Help with Diarrhea. What to Eat.

You can do a lot with it or even eat. What to eat after diarrhea. Fatty meats including sardines pork and veal. In an entire cup of cooked long grain.

Milk and dairy products including milk-based protein drinks fried fatty greasy foods. Be sure to choose lean cuts of skinless fish chicken or turkey canned tuna lean skinless ham and lean lunch meats such as chicken and turkey. Pasta or Noodles Made with Refined Flour Pasta provides dietary fiber and carbohydrates. Try soda crackers toast eggs rice or chicken.

Lean meat is easily digestible and is high in protein. Other foods that can irritate the bowels during diarrhea include. White bread - Bread. Avoid caffeine and alcohol.

Cereals whole-grain breads legumes and other high-fiber food can aggravate diarrhea. List of foods to eat when you have diarrhea. Therefore you should stick to food with low-fiber content such as egg whites toasted white bread soda crackers or chicken. Processed foods especially those with additives.

White bread or toast. Foods that produce gas in the intestines such as cabbage broccoli and cauliflower. Drink plenty of liquids including water broths and juices. White rice - Rice is another excellent choice for low-fiber eating.

Eat chicken soup and saltines and follow the BRAT diet bananas rice applesauce and toast. Water broths and juices are all good sources of fluids to consume. White potato peeled Bananas. But when diarrhea strikes you want to avoid choices that are likely to increase intestinal gas such as cabbage beans broccoli and cauliflower until youre feeling better.

Foods to avoid while experiencing diarrhea include. Try toast eggs rice chicken soda crackers or other foods. Try BRAT Diet Being a bland-food diet BRAT stands for Bananas Rice Applesauce and Toast. As your bowel motions normalize progressively introduce semisolid and low-fiber foods.

Legumes which include chickpeas beans peas and lentils. Policy Moms advice is still the best when it comes to home treatments for diarrhea. Most processed packaged food. Invented in Egypt around 10000 years ago is always a good choice and very versatile.